When caught in traffic, you can avoid stress by spending the time constructively and learning something new. Reading is something that many people do for pleasure and mental stimulation, so listen to audio books instead of focusing on the traffic. With the wide variety of audio books available online and in book shops, all you have to do is pick something that will relax you.
You can also learn a new language by using audio books. In your car you have the space to repeat foreign words without feeling self-conscious. Alternatively, comedy audio books can provide an instant pick-me-up when you’re in a traffic-induced grumpy mood. Visit websites such as www.audible.com to download titles from all over the world.